individual Therapy
Revive your your authentic self
Who Individual Therapy Is For
- Individual therapy may be right for you if you are:
- Struggling with anxiety, depression, or stress
- Processing trauma or past experiences
- Processing trauma or past experiences
- Feeling overwhelmed, stuck, or emotionally disconnected
- Feeling overwhelmed, stuck, or emotionally disconnected
Therapy offers space to understand what you’re carrying, lighten your load, and to move forward with greater clarity and support.
Evidence-Based Individual Therapy in Oakland, Walnut Creek, and Telehealth Across California
If you’re feeling overwhelmed, burned out, anxious, or emotionally stuck, therapy can give you a supportive space to slow down, reflect, and reconnect with yourself. You may be feeling stretched thin, have self doubt, lowered confidence, just not like yourself and unsure what to do next. This can impact sleep, work and your relationships. Everything could be falling apart or you may just be curious about therapy. Either way, we are here to support you.
- Revive Health Therapy offers evidence-based individual counseling in Oakland and Walnut Creek, with telehealth services available throughout California.
- Our therapists provide a warm, collaborative environment where you can explore challenges, build insight, and work toward meaningful change.
How Individual Therapy Helps
- Individual therapy can help you:
- improve emotional regulation to heal from trauma
- build self-confidence and self-understanding
- navigate challenges with more balance and resilience
- reduce anxiety and stress
- feel like yourself again
Treatment is collaborative and guided at your pace.
Personalized, Research-Supported Care
- Therapists integrate approaches such as:
- cognitive behavioral therapy (CBT)
- acceptance and commitment therapy (ACT)
- mindfulness-based therapy
- trauma informed therapy (EMDR)
Your therapy plan is tailored to your goals, strengths, and lived experience.
Getting Started
- Fill out our contact form
- Schedule your free consultation
- Begin therapy
In-person therapy is available in Oakland and Walnut Creek.
Telehealth sessions are offered statewide in California.
Financial & Practical Support
- Sliding-scale options available
- Services available with or without insurance
- FSA and HSA accepted
- Superbills provided
We believe therapy should be accessible and inclusive.
